Doing The Right Way

Why you Need to Minimize your Gaming Sessions

You see so many people playing video games now than before. It is reported that a large percentage of the population engages in the activity on at least one of the devices. Gaming, unfortunately, presents several negative effects on your health. An example is neuropathy, where you get a tingling sensation in your hands or feet after a gaming session. In case you have limited knowledge about this condition, you will find out quite a lot about it here.
The central nervous system comprises of the brain and spinal cord. The rest of the nervous system is made up of the peripheral nervous system, which covers all the nerves that are in all your body parts. Peripheral neuropathy is experienced when there is an issue in the peripheral nervous system. The condition shows itself as severe pain, numbness or lack of feeling in the affected region. Neuropathy leads to some common conditions such as carpal tunnel syndrome. In carpal tunnel syndrome, one nerve gets damaged.
You may not readily know you have nerve damage in its onset. You can feel an itch and dismiss it. As time goes, the condition will get worse. Different people exhibit symptoms of neuropathy differently. Some people feel numbness, and others feel severe and jolting pain. The symptoms get worse at night. You will find your affected fingers becoming harder to move as normal. You can also expect some muscle weakness. Expect also to have problems with your coordination.
Carpal tunnel as a form of neuropathy is caused by the prolonged and repetitive use of your fingers on the controller or keyboard. the nerves will get damaged since you pinch or weaken them. You can also end up with arthritis seeing as those repetitive and stressful motions are present. With age comes the ease of getting neuropathy.
You will be certain of whether you have the condition or not after you get tested by a physician. You can expect they will run several tests, such as tapping on a nave in the wrist to see if you will react in pain or itchiness. You may read more here on what those tests entail.
The most common treatments for early-stage neuropathy include some over the counter anti-inflammatory medication. You can also apply some topical medication to the affected regions. They work for mild carpal tunnel and arthritis. Prescription medication is recommended for advanced cases. You need to make a doctor’s appointment to get the prescription. You need to be more careful at night, since that s when the symptoms are heightened. There is need to get wrist splints and ice packs to keep the hand still and deal with the swelling and pain.
You also need to review your gaming activities, to give the nerves a chance to recover. That sacrifice now will leave you better in the future. You can visit this site to discover more tips on managing the condition.