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Ways to Get More Vitamin D and Calcium

Calcium and vitamin D is required by everyone, and this does not matter whether you are an adult of a kid. The do not only improve the health of bones, they also help our hear to beat ad blood to clot and that’s why they are considered as essentials for living. You will enjoy these benefits when you include vitamin D and calcium in your diet. In this guide, I will help those who would like to enjoy these benefits with some tips on how to get more of the sunshine vitamin and calcium. Sunshine vitamin is the other name used to describe vitamin D. You should go outside the house every day so that you may enjoy direct exposure to the sun. Enough vitamin D is not enjoyed by those who prefer to stream sunlight through the windows.

Many things determine the time you will spend out on the sunshine if you need such an exposure. Time of the day, where you live, skin color, and amount of skin exposed are some of those things. Those who live near equator produce vitamin D from sunlight even without needing direct exposure. Sun is more intense at higher altitude, and because of that reason, if you live near mountains, you make more vitamin D. If you consume calcium and also produce more vitamin D you will enjoy these benefits that I mentioned above.

Vitamin D is also gained from some foods and not only from the sun. More milk should be drunk by those who want to enjoy these benefits. More calcium is found in the milk that is produced by cows even if it is fortified with vitamin D. For you to find other ways that can help you enjoy these benefits, you should keep reading this article especially if you don’t like drinking milk. More vitamin D and calcium can be enjoyed by those who sample several milk alternatives. Coconut, hemp, flax, almond, and, soy are some of the milk alternatives that can help you enjoy these benefits that calcium and vitamin D offers.

If you are looking for ways that can help you give your body enough vitamin D and calcium, you can also take the supplement. A lot of people suffer from vitamin D deficiency and calcium deficiency, and because of that reason, we need a quick way to help our bodies. You can be provided with a daily dose of vitamin D and calcium if you take supplement. Without one essential, the other one cannot function properly, and because of that reason, you need to take both of them if you want to enjoy these benefits. Vitamin D is the one that helps the body absorb calcium which is used to build our bones.